Diabetes Diet

Diabetes is a disease in which the body does not properly use insulin or. Insulin is needed to sugars, starches and other food into energy needed for daily life needs to convert hormone. The cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity and lack of exercise appear to play a role. Diabetes mellitus is a disease in which the body does not produce enough insulin (type 1 or IDDM) produce, or just use it not work properly (type 2 or NIDDM). (Most people with type 2 diabetes.) Pregnant women who may never have before diabetes gestational diabetes that develop about 4 percent of all pregnant women affected.

The main symptoms are 3 and 1 less - eat more, drink more, urinate, but to lose weight. Since diabetes patients lose glucose in the urine, often feel thirsty. Moreover, the body protein and fat and begins to consume, and weight loss (wasting) gradually. Other symptoms include loss of vision, itching, and fatigue.

Diabetes is on the rise. In the last 10 years the number of people with diabetes has increased by 50 percent. This is partly due to the increase in adults and children in the U.S. are overweight and obese. There are 23.6 million children and adults in the United States, or 7.8% of the population, have diabetes. If the estimated 17.9 million have been diagnosed with diabetes, unfortunately, 5.7 million people (or nearly one quarter) are not aware they have the disease. Approximately 95% of patients with diabetes in the United States suffer from type II diabetes, and is the seventh leading cause of death.

Food for diabetes

Although diabetes is a lifelong disease, you can still avoid a healthy life and complications. These actions are essential: a diet plan to help you eat right, stay active, maintaining their level as close as possible to normal blood sugar (glucose) and blood pressure control.

Therefore, in addition, attention and advice you receive from your doctor, you can check / improve blood sugar naturally - just follow our Juice Recipe for Diabetes (Type 1 and Type 2) and juice recipe diabetes (type 2) .

What not to eat

• other fried foods
• A high fat meal
• Dairy products like milk, butter, cheese, pizza, chocolate.
• Grain products, such as noodles powder, bread, cakes.
• Soft drinks and beer
• Sugar, sugar substitute, honey, syrup
• most fruits (except lemon, cranberry, guava, blackberry)
• Rice

What to Eat

• Bitter melon, cucumber, pumpkin, spinach, squash, Gymnema Sylvestre.
• white beans, chickpeas
• Barley, oats, buckwheat
• Spices such as ginger, garlic, cloves, sage, bay leaves, cumin, cinnamon, fenugreek powder, cumin.